Join us for
A 22-day group journey to help manage stress & help you have a good night sleep!
Begins Sunday, Nov 22
Imagine...
😌 Lying in bed without a racing mind
🥱 Feeling your body soften as you effortlessly drifts off to sleep
😴 Sleep peacefully through the night with no struggles
😊 Waking up feeling refreshed, rested, and clear for your day
Your Four-Week Journey to Peace & Sleep
Week 1: Quiet the Mind
Learn to meditate, observe your thoughts, and stop getting caught in mental loops.
Week 2: Relax the Body
Explore how stress and emotions affect your body and practice releasing tension.
Week 3: Break the Sleepless Cycle
Understand the thoughts and habits that keep you awake, and learn to respond differently.
Week 4: Make Peace a Daily Practice
Create your own sustainable evening routine and practical tools for those difficult 2 a.m. moments.
Along the way, you’ll receive guided sleep meditations, simple daily practices, journaling prompts, and supportive live coaching.
Begins Sunday, Nov 22
GIVE YOURSELF SOMEWHERE SOFT TO land
The Monk Codes: PEACE & SLEEP is a four-week live group journey with Seth Monk to help you find more peace within yourself and create space for deeper rest.
When your mind won’t slow down, even rest can feel like work. You may find yourself replaying conversations, worrying about tomorrow, or lying awake feeling exhausted but unable to switch off.
This is a space to put down what you’ve been carrying and be supported, exactly as you are.
Together, we’ll explore the thoughts and beliefs that keep you caught in mental loops: “I need to figure this out.” “I should be doing more.” “What if things don’t work out?”
Through the Monk Codes Decode/Recode practice, you’ll learn to recognize these stories, soften your response, and relate to your mind with more clarity and kindness.
Across four live sessions, you’ll receive practical teachings, guided meditation, and coaching, alongside simple practices to use throughout your day and when you’re awake at night.
You can’t always control what your mind thinks, but you can learn to stop being controlled by it.
4 live 90min calls with Seth Monk
group chat portal to connect with others
daily journal prompts for reflection
evening meditation video for daily relaxation
replays included to watch later
peace & sleep
invites you to
✨ Build a kinder relationship with your mind, learning to meet worry, overthinking, and difficult emotions with more patience and compassion.
✨ Recognize the thought patterns that keep you feeling on edge, and use Decode/Recode to explore perspectives that support greater peace.
✨ Create simple daily practices that help you slow down, unwind, and make space for rest, even when life feels busy.
✨ Learn guided practices you can return to when your mind starts racing, whether it’s during the day or at two in the morning.
✨ Feel supported along the way, with guidance from Seth and a community where you can share honestly, be heard, and come as you are.
The Origin of
peace & sleep
Peace & Sleep grew out of something I know personally: feeling exhausted and still being unable to rest.
I’ve felt the anxiety of wondering whether I’d fall asleep. I’ve woken in the middle of the night, exhausted, only to feel all the stress hit at once. Bills. Relationships. Things I need to do. The state of the world. Suddenly, my mind is trying to solve everything at an hour when I can do very little about any of it.
Even after 30 years of spiritual practice, including eight years as a Zen monk, I know what it’s like to get caught in that loop. And I know how the pressure to sleep can become one more thing to feel anxious about.
Meditation gave me a way to notice those thoughts without having to follow each one, make room for what I was feeling, and let my body settle without demanding that sleep happen immediately.
That’s why I created Peace & Sleep.
Over four weeks, we’ll practice working with racing thoughts, easing tension in the body, and responding to nighttime anxiety with more compassion. You’ll build a simple evening practice and a practical plan for those middle-of-the-night moments when you’re tired and everything feels overwhelming.
These are practices you can return to at bedtime, at 2 a.m., and during the stressful days that follow you into the night.
Come for sleep, leave calmer.
The flow of the 22 days
4 Live calls
receive
4x 90min live zoom sessions starting Nov 22th -Dec 13. These calls will be a mixture of teaching, meditation, group process, individual support, and exercises.
the entire 22 days
routine
Recorded evening meditations, daily journal prompts, and exercises to do that will accompany you on this journey
the entire 22 days
community
Join the community hub of accountability to connect with your peers. Seth reads your post and shares supportive tools and practices
the entire 22 days
integration
You will be guided in how to take what you learn and implement it into your daily life so stress has a harder time finding a foothold.
What past students are saying
Seth has a way of making transformation feel approachable, fun, and meaningful, all at the same time.
“I’m professionally a therapist, in trauma release work and somatic therapy, and I’ve been practicing for 45 years. I can say that the work has been extremely powerful… His ability to listen beneath the surface, to hold space with empathy and compassion, and still help somebody move forward toward their goals, is unparalleled.”
Seth is phenomenal, I can't recommend him enough!
"My work with Seth has helped me move through significant life transitions which allowed me to finally move forward in life"
"Seth has helped me navigate a lot of challenges and find a measure of peace."
Seth's ability to listen to what's going on beneath the surface is unparalleled.
A successful day begins with a good night
Live Lessons
Each call runs for about 90 minutes. Join all 4 calls live or watch the recorded replay whenever you have space for it.
Day 1
Nov 22nd
Day 3
Nov 29th
Day 5
Dec 6th
Day 7
Dec 13th
PST
4pm
Los Angeles
EST
7pm
New York
What you'll receive
4 Live Calls
Four 90-minute live Sunday group sessions with Seth to help you quiet your mind, navigate difficult emotions, break free from repetitive thought patterns, and cultivate deeper rest.
Each session combines practical teachings, personal stories, guided experiences, Q&A, and opportunities for individual guidance. Between sessions, guided sleep meditations, simple daily practices, and practical tools help you bring greater calm into your
Evening Meditation
End each day with greater peace and ease.
Unwind with a gentle guided evening meditation from Seth Monk, designed to help you release the stress of the day, quiet racing thoughts, and settle into a state of calm as you prepare for restful sleep.
Decode/ Recode System
A method by Seth Monk to identify where feelings and beliefs live in the body, and how to shift them
Replays of all 4 live calls
All live calls will be recorded. Return to the material whenever you need guidance and support.
Daily Home Practices
Carry the practice into your day.
Simple journal prompts and the Decode/Recode practice help you catch the painful story your mind tells about your body and gently rewrite it, right in the middle of real life.
Private Community Hub
A private space to share, ask questions, and feel less alone between calls. Seth reads posts and responds throughout the 22 days.
Monk Codes AI Assistant
An Ai chat assistant programmed to help guide you deeper into your beliefs around healing
A 22 day immersive deep dive, with all the material aviallable to return to when you need it.
Ready for the peace you've been asking for?
Meet Seth Monk
During my eight years as a Zen monk, I spent long periods in silence and learned from teachers including Thich Nhat Hanh and Ajahn Brahm. Their emphasis on kindness continues to shape how I teach, especially when meditation feels difficult or the mind refuses to cooperate.
Life beyond the monastery deepened those lessons. Living with Lyme disease and accompanying my father through ALS taught me to approach people’s struggles with humility and care.
Today, I bring that experience to my work as a meditation teacher, author, and spiritual guide. From teaching at MIT to leading retreats, my intention is to make these teachings approachable and useful in everyday life.
With PEACE AND SLEEP, you can ask questions, have restless moments, and discover what works for you. No meditation experience or particular spiritual beliefs are needed.
8
years in a Buddhist Monastery
30+
years meditation and guidance
100k+
meditation & audio downloads
100+
retreats led
THIS PROGRAM is for you if…
Your body feels tired, but your mind keeps going when you finally lie down.
You replay conversations, anticipate problems, or feel responsible for figuring everything out.
You feel on edge during the day and find it difficult to fully unwind.
You wake in the night and get pulled into thoughts that feel harder to handle in the dark.
You’ve tried telling yourself to “just relax,” only to feel more frustrated.
You want practical ways to meet stress and difficult emotions without getting so caught up in them.
You’d appreciate guidance, encouragement, and a regular space to slow down and care for yourself.
No meditation experience or particular spiritual beliefs are required. Come as you are.
WHAT THIS PROGRAM is not…
A medical treatment or cure for insomnia. Peace & Sleep offers meditation, emotional awareness, and practical tools to support more restful sleep alongside appropriate medical or mental health care.
A demand to stop thinking or force yourself to relax. You'll learn to relate differently to racing thoughts, anxiety, and difficult emotions rather than fighting against them.
A suggestion that your thoughts or beliefs are the cause of all your sleep difficulties. Sleep challenges have many possible causes, and this program focuses on the patterns and experiences we can gently explore.
Another rigid routine to get right. You'll develop simple, flexible practices that fit your life, without adding more pressure to fall asleep.
A requirement to be Buddhist or have any particular spiritual beliefs. The teachings are accessible to everyone, regardless of background or meditation experience.
A space where you have to share before you're ready. You're welcome to participate, ask questions, receive guidance, or simply listen. Your comfort and boundaries are respected.
OVER $2,225
in value
► Live Group Calls & 4 Modules
Four weeks of live, guided practice with Seth including deep teachings, live coaching, guided meditations, and Q&A. Full call recordings to keep.
($1,500 Value)
► Decode/Recode Method
10-minute daily morning guided meditations for healing and somatic clearing practices.
($125 Value)
► Private Community Hub
Access to the private circle of community that are working alongside you. Seth will be reading all post and sharing daily inspiration.
($100 Value)
► Daily journaling and video meditation
Sleep meditation video, targeted daily reflection prompts from Seth, and access to the private circle monitored by Seth.
($150 Value)
► BONUS #1: Supplementary Teachings for All 4 Days
Extra teachings from Seth on themes like boundaries, space clearing, family dynamics, parts work, visualization, and more!
($150 Value)
► BONUS #2: The Monk Codes AI Assistant (All 22 Days)
A 24/7 interactive guide trained on Seth's teachings that walks you through understanding your situation in a new way, whenever you need it.
($200 Value)
The monk CodeS:
PEACE & SLEEP -
total value:$2,225 - YOUr Price ONLY $197
ONE-TIME PAYMENT (SAVE $20)
$197
Pay in full and receive instant access to all 4 live calls, both bonuses, community hub, and lifetime recordings.
3-MONTHLY PAYMENTS
$72
Receive instant access to all 4 live calls, both bonuses, community hub, and lifetime recordings.
Enrollment closes Sunday, Nov 21 at 5pm PT
Come to the first live call, and if you don't feel something shift, email us before Nov 27 and you'll get a full refund! No questions. No hard feelings.
FREQUENTLY ASKED QUESTIONS
I've done a lot of spiritual healing work. Is this more of the same?
This four-week journey gives you the space and guidance to explore what's keeping your mind active and your body from fully resting. Together, we'll learn to quiet racing thoughts, navigate difficult emotions, and recognize the patterns that contribute to stress and sleepless nights.
Through Buddhist-inspired teachings, guided meditation, the Monk Codes Decode/Recode method, and simple daily practices, you'll develop practical tools to cultivate greater peace, ease, and more restful sleep, with personal guidance and a supportive community along the way.
What if I don’t know where to begin?
Begin by exploring what's happening in your mind and body when it's time to rest. Through guided meditation, journaling, and live teachings, you'll learn to recognize racing thoughts, understand your stress patterns, and discover new ways to respond with greater calm. You don't need to know how to quiet your mind yet. That's what we're here to learn.
Do I need meditation experience, or to be Buddhist?
No experience is necessary. All meditations and practices are guided, making this journey accessible to complete beginners. Some teachings may draw from Buddhist wisdom and modern approaches to mindfulness, while welcoming your own beliefs, questions, and personal experience.
How much time does it take?
Allow about 30 minutes a day for meditation and journaling, plus four 90-minute Sunday calls. Movement and everyday care practices can fit around your capacity. Shorter participation is welcome on difficult days.
What if I miss a call?
Calls will be recorded, so you can catch up at your own pace. You keep a recording of access to the call recordings, morning meditation, and journal materials.
Will my life completely change in 22 days?
We'll work toward a quieter mind, a more relaxed nervous system, and a healthier relationship with the thoughts and emotions that can keep you awake at night. You'll develop practical tools to navigate stress, ease nighttime rumination, and create the conditions for more restful sleep.
Everyone's experience is different, and while better sleep is our goal, no specific outcome is guaranteed. The deeper transformation is learning how to find greater peace and calm, both day and night.
Is this therapy or medical treatment?
No. Peace & Sleep is an educational and spiritual wellbeing program designed to support relaxation, stress management, and healthier sleep habits. Seth is not a medical doctor or licensed mental health professional. The program does not diagnose or treat insomnia, anxiety, or other medical conditions, and is not a substitute for medical care, mental health treatment, or professional sleep therapy.
What does “energetics” mean here?
It refers to the way we experience stress, tension, calm, and connection within ourselves. Through meditation, emotional awareness, and gentle body-based practices, you'll explore how your thoughts and feelings affect your ability to relax and rest. No particular spiritual beliefs or experiences are required.
Will I receive individual support?
There will be Q&A and opportunities to volunteer for guidance during the group calls. Sharing is optional, and individual airtime is not guaranteed. Private one-on-one support is available separately.
How long will the community stay open?
The community chat will remain open throughout the journey and for one week after the final call. Seth will share a voice message daily for all 22 days. The chat is not monitored around the clock, and responses to every message are not included.